•  POLYTHENE BAGS MEASURING 4 feet deep (2 pcs), 2 feet deep (4 pcs). & 2 POLYTHENE SHEETS measuring 5 ft x 6 ft

•  SUN GLASSES, SUN BLOCK CREAM

•  TALCUM POWDER, DEODORANT

•  HEAVY WOOLLENS (2 COTTON SHIRTS, 2 WOOLLEN SHIRTS, 2 HEAVY PULLOVERS, THICK WARM JACKET, FLEECE TOP, ETC.), 2 SHORTS & 2 T-SHIRTS

•  A SET OF INFORMAL DRESS FOR TOWN

•  2 PAIRS GOOD QUALITY WOOLLEN SOCKS AND GLOVES, 4 PAIRS COTTON SOCKS

•  THONGS/FLIP-FLOP

•  KNAPSACK

•  BALACLAVA (MONKEY CAP), 2 JEANS OR TROUSERS OF TOUGH MATERIAL FOR TREKKING

•  TREKKING SHOES/HUNTER BOOTS & EXTRA BOOTLACES (AVOID PVC SOLED AND CANVAS SHOES),

•  LIGHT HAT, BANDANNA, MUFFLER

•  WINDCHEATER

•  UNDER GARMENTS, LONG JOHNS

•  LIGHT-WEIGHT RAIN-COAT/ RAIN-SUIT WITH HOOD

•  FOLDING UMBRELLA

•  TOWELS, HANDKERCHIEF

•  CANDLES WITH MATCH BOX, LIGHTER

•  3 METERS OF STRONG 7 MM NYLON CORD

•  WATER BOTTLE

•  REPAIR KIT (NEEDLES, THREAD AND BUTTONS)

•  PENKNIFE/SWISS KNIFE, WHISTLE

•  SMALL BATTERY TORCH/FLASHLIGHT

•  TOILET REQUISITES (TOILET PAPER, TOOTHPASTE, TOOTHBRUSH, SOAP, DEODORANT, VASELINE, DETTOL/ SAVLON, ANTISEPTIC CREAM, ETC.)

•  STATIONERY, DIARY, POSTAL STAMPS & ENVELOPES, PLAYING CARDS/GAMES ETC.

•  SELF UTILISATION UTENSILS (PLATE, MUG, BOWL, SPOON). COMPLETE SET CAN BE PROVIDED BY US.

•  CAMERA WITH ADEQUATE PHOTOGRAPHIC ROLLS /CARDS AND BATTERIES

•  PERSONAL MEDICINE, ETC.

•  ANY OTHER ITEM(S) DEEMED ESSENTIAL

•  ALWAYS BE WITH YOUR BUDDY

•  ALWAYS CARRY WATER WITH YOU.

•  BE PRESENT DURING MUSTER TIME

•  WALK IN A SINGLE FILE.

•  CARRY THREAD AND NEEDLE FOR MINOR REPAIRS.

•  KEEP DRY PAIR OF SOCKS FOR TREKKING DAYS

•  FOLLOW MULE/SAFE ROUTE .

•  KEEP DRY FEET.

•  KEEP TO HILL SIDE.

•  MAINTAIN PROPER DISCIPLINE AT ALL TIMES.

•  WEAR LOOSE/LIGHT AND DRY CLOTHING.

•  USE A CAP TO AVOID SUNBURNS ON FACE.

•  WALK SLOWLY, IN A RHYTHM AND DELIBERATELY.

•  WEAR WELL FITTING SHOES

•  USE COMMONSENSE AT ALL TIMES

•  BE FRIENDLY, PATIENT AND TOLERANT

•  REPORT ANY HEADACHE OR OTHER PROBLEMS

•  DRINK PLENTY OF FLUIDS

•  EAT WELL.

•  KEEP WARM

•  TAKE ALCOHOL (EVEN AS A MEDICINE)

•  WALK ON THE EDGE OR RIVER SIDE

•  DRINK WATER FROM UNKNOWN SOURCES

•  GO ALONE

•  EAT OR SMELL WILD FRUITS AND/OR FLOWERS

•  LEAVE THE CAMP WITHOUT INFORMING RESPONSIBLE PERSON

•  GO FURTHER IF FINDING DIFFICULTY IN BREATHING

•  PUSH/PLAY ENROUTE

•  OVERTAKE WITHOUT ASKING THE CONCERNED PERSON

•  TAKE SHORT CUTS

•  SMOKE

•  TOUCH WILD GRASS AND OTHER PLANTS

•  THROW OR KICK STONES

•  HIDE ANY MEDICAL OR OTHER COMPLICATIONS

•  SULK AND BROOD